There are countless psychotherapists in Dubai, all of whom tend to use different treatment methods for the betterment of their clients. Due to their sheer numbers, how would you go about choosing the one that is right for you? Well, there are certain elements and paying attention to them can go a long way in terms of choosing the right therapist for yourself.

 

Before anything else, it is necessary for you to understand the basic difference that exists between counseling and psychotherapy. Just so you know, counseling is a short to medium term means of treatment that lasts a few sessions. It basically focuses on the resolution of the current problems that you are facing in life. With the help of counseling, it will be possible for you to resolve the issue in a much quicker manner. On the other hand, psychotherapy is actually an entire process in which underlying difficulties that may have played a role in creating the troubled situation for you are diagnosed and addressed. In both cases, it is necessary for you to take on the services of a professional psychotherapist.

 

When looking for a psychotherapist to seek refuge from your condition, there are a number of elements that you should consider. The number one step that you should take in this regard is that of acquiring referrals. These referrals can come from anyone – your friends, family members, a colleague at work or even your neighbors. Make a list of your references. Once you have a short list at hand, look them up over the internet. Most anxiety therapists in Dubai these days have an online presence. Visit their websites and check out their details. See if you can find a therapist who is willing to offer a free first session. There are countless therapists who do so in order to help their clients make sure that they are the right choice.

 

When you go through the websites of the psychotherapists, it is highly recommended for you to check out their client testimonials too. Doing so is basically going to help you decide whether their services really are up to the mark or not. Shortlist the ones that you think are the best. Once done, give them a call and acquire information about their fee and the timings on which they are available. With that out of the way, you will be able to choose the one who you are most comfortable with.